lemongrass / citronella panacea to overcome insomnia (difficulty sleeping)

assalamualaikum warohmatullahi wabarokatuh
insomnia? make sure you read this article yea ...
turns lemongrass / citronella is a panacea to eliminate diseases or unusual sleep disorder known as insomnia
       So how to do to cultivate it? way quite easily. if you include people with mild insomnia, adequate consumption of the stalk sere day. but if people with insomnia and weight, then the stalk daily consumption at breakfast and during the afternoon. This lemongrass if you can be anything you like. suppose fry mixed with food or ground just then eaten. if it still tastes of each. which is important when processing try not lost all nutritional content.

Citronella is an herbal plant from the grass family Poaceae. Citronella is a kind of tall grass originating from tropical Asia. Lemongrass plant trunked coarse, tufted with leaves amid growing on thick bunches. Lemongrass grows with the cluster, and the height is about 3 feet.




Besides its use for culinary, lemongrass also has various medicinal benefits that are anti-bacterial, anti-fungal and anti-microbial and utilized throughout Southeast Asia, Africa and the Americas.

Is shed aromatic lemongrass essential nutrients that provide a wide range of health benefits. Citronella is a source of essential vitamins such as vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin) B5 (pantothenic acid), pyridoxine, folate and vitamin C. It also provides essential minerals such as potassium, calcium, magnesium, phosphorus, manganese , copper, zinc and iron needed for healthy body function. Lemon grass contains no harmful cholesterol or fat.

some other lemongrass for health benefits is that it can help reduce stomach disorders, respiratory disorders, fever, pain, infections, arthritis and edema. Antioxidant defense lemongrass herb helps to maintain cholesterol levels, cellular health, nervous system, healthy skin and immune system. Citronella is also effective in treating type 2 diabetes, cancer, obesity and helps detoxification. It is widely used in aromatherapy and helps to reduce fatigue, anxiety and body odor.